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self-transformation - Tonokez

SELF TRANSFORMATION

Getting to know yourself better is an act of gaining knowledge of your abilities, character and feelings in other to achieve what you want in your personal life. According to Gerard way, who stated that; “sometimes you have to kind of die...

FOOD INSPO AFTER WORKOUT BY TONOKEZ

MY DAY AT THE GYM

I went to a gym one Saturday morning, Then i saw some Ladies working out on different gym machines. Some where doing aerobic and numerous forms of fitness training. Few hours later as i was driving back home stuck in a traffic, and saw some of them...

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Tonokez blog is a lifestyle and wellness blog for your everyday life.